http://Tikbalang.traineo.com/ An update on Itadaki Mouse's diet, exercise and weight at traineo.com en-us Fri, 21 Nov 2008 08:12:57 +0000 Fri, 21 Nov 2008 08:12:57 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://Tikbalang.traineo.com/userimages/standard/RunningRhinoe2db197e07804d57f3af6c3bd1368f5e.jpg http://Tikbalang.traineo.com/ 140 140 info@traineo.com Workout http://Tikbalang.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 112 Fri, 19 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-19#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 150 Tue, 16 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-16#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 525 Mon, 15 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-15#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 112 Mon, 15 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-15#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 112 Sun, 14 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-14#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 525 Fri, 12 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-12#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 536 Thu, 11 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-11#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 114 Thu, 11 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-11#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 184 lb Thu, 11 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-11#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 11 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-11#Food Workout http://Tikbalang.traineo.com/ Workout: Core Stability Work // Duration: 15 mins // Calories burned: 114 Tue, 09 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-09#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Gardening // Duration: 180 mins // Calories burned: 1149 Mon, 08 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-08#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 536 Fri, 05 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-05#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 153 Fri, 05 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-05#Workout#1 Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 05 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-05#Food Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 153 Thu, 04 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-04#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 188 lb Thu, 04 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-04#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 04 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-04#Food Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 536 Wed, 03 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-03#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 153 Wed, 03 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-03#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 536 Mon, 01 Sep 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-09-01#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 180 lb Wed, 11 Jun 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-06-11#Weight Weight http://Tikbalang.traineo.com/ Weight: 181 lb Tue, 27 May 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-05-27#Weight Weight http://Tikbalang.traineo.com/ Weight: 185 lb Sun, 18 May 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-05-18#Weight Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 38 mins // Calories burned: 441 Tue, 26 Feb 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-02-26#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 186 lb Tue, 26 Feb 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-02-26#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 26 Feb 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-02-26#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 722 Mon, 25 Feb 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-02-25#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 154 Wed, 06 Feb 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-02-06#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 722 Wed, 06 Feb 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-02-06#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Fri, 01 Feb 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-02-01#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 723 Fri, 01 Feb 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-02-01#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 190 lb Fri, 01 Feb 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-02-01#Weight Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Thu, 31 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-31#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 723 Thu, 31 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-31#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 347 Wed, 30 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-30#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 720 Wed, 30 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-30#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 190 lb Wed, 30 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-30#Weight Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 345 Tue, 29 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-29#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 716 Tue, 29 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-29#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 189 lb Tue, 29 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-29#Weight Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Mon, 28 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-28#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 725 Mon, 28 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-28#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 188 lb Mon, 28 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-28#Weight Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 725 Fri, 25 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-25#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 408 Thu, 24 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-24#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 725 Thu, 24 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-24#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 408 Wed, 23 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-23#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 725 Wed, 23 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-23#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Tue, 22 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-22#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 725 Tue, 22 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-22#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Mon, 21 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-21#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 723 Mon, 21 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-21#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Sat, 19 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-19#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 349 Fri, 18 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-18#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 725 Fri, 18 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-18#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 704 Thu, 17 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-17#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 339 Thu, 17 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-17#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 190 lb Thu, 17 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-17#Weight Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 339 Wed, 16 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-16#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 704 Wed, 16 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-16#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 704 Tue, 15 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-15#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 339 Tue, 15 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-15#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 339 Sat, 12 Jan 2008 00:00:00 +0000 http://Tikbalang.traineo.com#2008-01-12#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 704 Sun, 30 Dec 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-12-30#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 704 Fri, 28 Dec 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-12-28#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 704 Mon, 24 Dec 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-12-24#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 704 Fri, 21 Dec 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-12-21#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 704 Wed, 05 Dec 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-12-05#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 704 Sun, 02 Dec 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-12-02#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Gardening // Duration: 180 mins // Calories burned: 1132 Sat, 01 Dec 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-12-01#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 339 Fri, 30 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-30#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 339 Wed, 28 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-28#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 339 Mon, 26 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-26#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 704 Sun, 25 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-25#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 339 Fri, 23 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-23#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 341 Wed, 21 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-21#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 185 lb Wed, 21 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-21#Weight Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 341 Mon, 19 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-19#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 398 Mon, 12 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-12#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 398 Wed, 07 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-07#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 186 lb Wed, 07 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-07#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 07 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-07#Food Weight http://Tikbalang.traineo.com/ Weight: 186 lb Tue, 06 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-06#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Tue, 06 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-06#Food Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 345 Mon, 05 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-05#Workout#1 Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 05 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-05#Food Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 345 Sun, 04 Nov 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-11-04#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 716 Thu, 04 Oct 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-10-04#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 716 Tue, 02 Oct 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-10-02#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 188 lb Tue, 02 Oct 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-10-02#Weight Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 716 Wed, 26 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-26#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 706 Mon, 24 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-24#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 188 lb Mon, 24 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-24#Weight Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 529 Fri, 14 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-14#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 708 Thu, 13 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-13#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 185 lb Thu, 13 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-13#Weight Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 712 Wed, 12 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-12#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 186 lb Wed, 12 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-12#Weight Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1068 Tue, 11 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-11#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 712 Mon, 10 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-10#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 187 lb Sat, 08 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-08#Weight Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 229 Wed, 05 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-05#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1063 Sun, 02 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-02#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 186 lb Sun, 02 Sep 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-09-02#Weight Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 341 Thu, 30 Aug 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-08-30#Workout#1 Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 30 Aug 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-08-30#Food Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 332 Wed, 29 Aug 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-08-29#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 186 lb Wed, 29 Aug 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-08-29#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 29 Aug 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-08-29#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1034 Sun, 08 Jul 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-07-08#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1034 Fri, 06 Jul 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-07-06#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 862 Mon, 02 Jul 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-07-02#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 181 lb Mon, 02 Jul 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-07-02#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 02 Jul 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-07-02#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1040 Sat, 30 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-30#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 181 lb Sat, 30 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-30#Weight Workout http://Tikbalang.traineo.com/ Workout: Dancing // Duration: 20 mins // Calories burned: 148 Thu, 28 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-28#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Rowing machine // Duration: 7 mins // Calories burned: 60 Thu, 28 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-28#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1040 Thu, 28 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-28#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 182 lb Thu, 28 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-28#Weight Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1028 Mon, 25 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-25#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 182 lb Mon, 25 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-25#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 25 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-25#Food Workout http://Tikbalang.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 130 Sat, 23 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-23#Workout#1 Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 23 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-23#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1028 Fri, 22 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-22#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1028 Wed, 20 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-20#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1028 Mon, 18 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-18#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1028 Sun, 17 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-17#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 180 lb Sun, 17 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-17#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 17 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-17#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1023 Wed, 13 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-13#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 180 lb Wed, 13 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-13#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Wed, 13 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-13#Food Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 48 Tue, 12 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-12#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1023 Tue, 12 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-12#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 73 Sun, 10 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-10#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 438 Sun, 10 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-10#Workout#1 Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 10 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-10#Food Workout http://Tikbalang.traineo.com/ Workout: Gardening // Duration: 120 mins // Calories burned: 730 Sat, 09 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-09#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 852 Fri, 08 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-08#Workout#1 Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 08 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-08#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1017 Wed, 06 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-06#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 179 lb Wed, 06 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-06#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 06 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-06#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1023 Sat, 02 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-02#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 178 lb Sat, 02 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-02#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 02 Jun 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-06-02#Food Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 146 Thu, 31 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-31#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 438 Thu, 31 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-31#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 146 Tue, 29 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-29#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 438 Tue, 29 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-29#Workout#1 Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 29 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-29#Food Workout http://Tikbalang.traineo.com/ Workout: Gardening // Duration: 150 mins // Calories burned: 913 Mon, 28 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-28#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 179 lb Mon, 28 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-28#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Mon, 28 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-28#Food Workout http://Tikbalang.traineo.com/ Workout: Gardening // Duration: 90 mins // Calories burned: 548 Sun, 27 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-27#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 584 Sat, 26 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-26#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 145 Fri, 25 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-25#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 435 Fri, 25 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-25#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 179 lb Fri, 25 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-25#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Fri, 25 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-25#Food Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 145 Thu, 24 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-24#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 435 Thu, 24 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-24#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 178 lb Thu, 24 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-24#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 24 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-24#Food Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 145 Tue, 22 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-22#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 435 Tue, 22 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-22#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 178 lb Tue, 22 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-22#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Tue, 22 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-22#Food Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 96 Mon, 21 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-21#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 433 Mon, 21 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-21#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 178 lb Mon, 21 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-21#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 21 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-21#Food Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 97 Thu, 17 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-17#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 438 Thu, 17 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-17#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 177 lb Thu, 17 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-17#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Thu, 17 May 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-05-17#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1017 Thu, 26 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-26#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 179 lb Thu, 26 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-26#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Thu, 26 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-26#Food Weight http://Tikbalang.traineo.com/ Weight: 178 lb Tue, 24 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-24#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 24 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-24#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 762 Mon, 23 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-23#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 762 Fri, 20 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-20#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 762 Wed, 18 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-18#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 762 Mon, 16 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-16#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 80 mins // Calories burned: 1130 Fri, 13 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-13#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 178 lb Fri, 13 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-13#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Fri, 13 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-13#Food Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 72 Mon, 09 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-09#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 435 Mon, 09 Apr 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-04-09#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 96 Tue, 06 Mar 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-03-06#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 433 Tue, 06 Mar 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-03-06#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 178 lb Tue, 06 Mar 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-03-06#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Tue, 06 Mar 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-03-06#Food Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 96 Sat, 03 Mar 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-03-03#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 433 Sat, 03 Mar 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-03-03#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 72 Thu, 01 Mar 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-03-01#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 433 Thu, 01 Mar 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-03-01#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 96 Tue, 27 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-27#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 433 Tue, 27 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-27#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 120 Sun, 25 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-25#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 433 Sun, 25 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-25#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 96 Fri, 23 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-23#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 541 Fri, 23 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-23#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1348 Wed, 21 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-21#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 70 mins // Calories burned: 989 Mon, 19 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-19#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 177 lb Mon, 19 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-19#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 19 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-19#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1676 Sat, 17 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-17#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 178 lb Sat, 17 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-17#Weight Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 80 mins // Calories burned: 1117 Thu, 15 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-15#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1257 Tue, 13 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-13#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 176 lb Mon, 12 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-12#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Mon, 12 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-12#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1695 Sat, 10 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-10#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 121 Fri, 09 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-09#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 435 Fri, 09 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-09#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 178 lb Fri, 09 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-09#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 09 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-09#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 105 mins // Calories burned: 1483 Thu, 08 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-08#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 72 Tue, 06 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-06#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 435 Tue, 06 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-06#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 847 Mon, 05 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-05#Workout#1 Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Mon, 05 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-05#Food Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 72 Sat, 03 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-03#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 435 Sat, 03 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-03#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 96 Thu, 01 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-01#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 435 Thu, 01 Feb 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-02-01#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1271 Wed, 31 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-31#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 97 Tue, 30 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-30#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 440 Tue, 30 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-30#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 178 lb Tue, 30 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-30#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Tue, 30 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-30#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 80 mins // Calories burned: 1143 Mon, 29 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-29#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 146 Sat, 27 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-27#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 440 Sat, 27 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-27#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 146 Thu, 25 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-25#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 440 Thu, 25 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-25#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 97 Wed, 24 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-24#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 440 Wed, 24 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-24#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Sat, 20 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-20#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Thu, 18 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-18#Workout#1 Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.9 Thu, 18 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-18#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Wed, 17 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-17#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1714 Tue, 16 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-16#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Mon, 15 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-15#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 180 lb Mon, 15 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-15#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Mon, 15 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-15#Food Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 642 Sun, 14 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-14#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 642 Sat, 13 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-13#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Fri, 12 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-12#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Thu, 11 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-11#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Wed, 10 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-10#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Tue, 09 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-09#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Mon, 08 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-08#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Fri, 05 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-05#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Thu, 04 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-04#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Wed, 03 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-03#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Tue, 02 Jan 2007 00:00:00 +0000 http://Tikbalang.traineo.com#2007-01-02#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Sun, 31 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-31#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Thu, 28 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-28#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1714 Wed, 27 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-27#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Tue, 26 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-26#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 12 mins // Calories burned: 220 Sun, 24 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-24#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Sun, 24 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-24#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 293 Sat, 23 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-23#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Wed, 20 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-20#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1285 Tue, 19 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-19#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1300 Mon, 18 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-18#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 180 lb Mon, 18 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-18#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Mon, 18 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-18#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1733 Fri, 08 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-08#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1733 Thu, 07 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-07#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1733 Wed, 06 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-06#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1733 Mon, 04 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-04#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1733 Fri, 01 Dec 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-12-01#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1733 Thu, 30 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-30#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1733 Wed, 29 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-29#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1733 Tue, 28 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-28#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1733 Mon, 27 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-27#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 90 mins // Calories burned: 297 Sun, 26 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-26#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 66 Sat, 25 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-25#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1300 Sat, 25 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-25#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1300 Fri, 24 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-24#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1271 Wed, 22 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-22#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 48 Wed, 22 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-22#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 435 Wed, 22 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-22#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1271 Tue, 21 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-21#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 182 lb Tue, 21 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-21#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.6 Tue, 21 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-21#Food Workout http://Tikbalang.traineo.com/ Workout: Walking // Duration: 1 mins // Calories burned: 3 Mon, 20 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-20#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Gardening // Duration: 240 mins // Calories burned: 1937 Sun, 19 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-19#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Gardening // Duration: 120 mins // Calories burned: 484 Sat, 18 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-18#Workout#1 Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1695 Fri, 17 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-17#Workout#1 Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Fri, 17 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-17#Food Workout http://Tikbalang.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1695 Wed, 15 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-15#Workout#1 Weight http://Tikbalang.traineo.com/ Weight: 178 lb Wed, 15 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-15#Weight Food http://Tikbalang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 15 Nov 2006 00:00:00 +0000 http://Tikbalang.traineo.com#2006-11-15#Food